Join me for chakras and mudras – sacral chakra!

Chakra is a Sanskrit word for spinning wheel or disc. We have 7 main chakras that lie parallel to the spine. These energy centers regulate the flow of energy throughout our bodies and aura and influence all levels of our well-being.

Mudra is a Sanskrit word that means “symbolic hand gesture.” These gestures are an intrinsic part of yoga, and are often referred to as ‘yoga for the hands.’ Ayurvedic tradition teaches that we have over 72,000 energy channels in our bodies and that each mudra connects certain channels to activate them for specific healing outcomes.

This 7-week series offers you new tools to work on your chakras and all their related issues. Are you ready to expand your self-healing toolkit?

If you missed the session on the Root Chakra, you can get it HERE!

What to expect during Chakras and Mudras – Sacral Chakra:

Each week you’ll receive information about each chakra and learn a mudra that corresponds to that week’s chakra. You’ll also learn a sacred sound for each mudra that you can tone or chant as you hold the posture.

This week’s session focuses on the sacral chakra and the role it plays in your energy system. The sacral chakra relates energetically to your relationship with money, power and control issues and inner child memories. If money, or the lack of it, is a key component in your decision-making process, or in your life in general, some additional work here might be helpful. If you’re someone who always has to be in control, or someone who isn’t comfortable taking control, more balance in this area could open you to new ways of experiencing your life’s journey.

This important chakra is connected to these parts of your physical body: sexual organs, large intestine, lower vertebrae, pelvis, hip area, appendix and bladder. If you’re having issues in any of these areas, learning and practicing this mudra on a consistent basis could help your physical healing process.

Once we’ve reviewed the sacral chakra, I’ll teach you a mudra to use for healing issues related to this energy center. You’ll have time to learn and practice the mudra before we move into a distance Reiki circle. As the healing energies of Reiki begin to flow within and around you, the vibrations of drums, rattles and singing bowls may enhance your experience and take you to a deeper level of healing.

The mudra’s activation of new energy channels may influence your experience and provide a new level of healing, openness and receptivity. As Spirit provides wisdom and guidance in a variety of forms, you may have a whole-body experience that impacts your healing in unfamiliar ways.

Be sure to keep a journal handy for any notes or guidance. A blanket, water bottle and some tissues are always good to have close by so you can take care of your body’s needs as you heal, release and move forward.