Join me for the first in this 7-week series on chakras and mudras.

Chakra is a Sanskrit word for spinning wheel or disc. We have 7 main chakras that lie parallel to the spine. These energy centers regulate the flow of energy throughout our bodies and aura and influence all levels of our well-being.

Mudra is a Sanskrit word that means “symbolic hand gesture.” These gestures are an intrinsic part of yoga, and are often referred to as ‘yoga for the hands.’ Ayurvedic tradition teaches that we have over 72,000 energy channels in our bodies and that each mudra connects certain channels to activate them for specific healing outcomes.

This 7-week series will offer you new tools to work on your chakras and all their related issues. Are you ready to expand your self-healing toolkit?

What to expect during Chakras and Mudras: Root Chakra:

Each session in this series provides information about each chakra and a mudra that corresponds to the chakra. You’ll also learn a sacred sound for each mudra that you can tone or chant as you hold the posture.

This session focuses on the root chakra and the role it plays in your energy system. The root chakra has to do with safety, security, stability and belonging. If you are having difficulty making changes in your life, or stepping outside your comfort zone to take the next step on your journey, your root chakra may be the cause of your procrastination.

This important chakra is also connected to these parts of your physical body: spinal column, rectum, legs, bones, feet and the immune system. If you’re having issues in any of these areas, learning and practicing this mudra on a consistent basis could help your physical healing process.

Once we’ve reviewed the root chakra, I’ll teach you a mudra to use for healing issues related to this energy center. You’ll have time to learn and practice the mudra before we move into a distance Reiki circle. As the healing energies of Reiki begin to flow within and around you, the vibrations of drums, rattles and singing bowls may enhance your experience and take you to a deeper level of healing. The mudra’s activation of new energy channels may influence your experience and provide a new level of openness and receptivity. As Spirit provides wisdom and guidance in a variety of forms, you may have a whole-body experience that impacts your healing in unfamiliar ways.

Be sure to keep a journal handy for any notes or guidance. A blanket, water bottle and some tissues are always good to have close by so you can take care of your body’s needs as you heal, release and move forward.

Before you begin the session, you might want to prepare your space so it feels safe and comfortable. Turn off your cell phone and make sure you will not be interrupted during the session so you can have the deepest, most personal experience possible. Do not use the recording while you are driving or doing anything else that requires your full attention.

To Purchase This Recording: Please sit quietly, focus on your heart, and ask Spirit/God/The Universe what you should offer for what you will receive during the session. Once you receive your answer, please fill in your offering amount below, click on Add to Cart and continue through the purchase process.

When your purchase is complete, you will receive an email confirmation with your files attached. (Files may not download on some cell phones.) Please save the recordings to your own device to have for future use.

Important: Enter your email address correctly to insure you receive confirmation of your purchase. If you do not receive it within 30 minutes of completing your purchase, please email me at Bonnie@bonniehassan.com