One of the biggest barriers to living as a heart-centered being often involves your inability to forgive others.

To move forward as heart-centered beings, it’s necessary for us to release any lower-vibration energies we are carrying from the actions of others. When you forgive others, you are able to take back your power. Those who harmed you are no longer causing you to lose energy because of their actions.

When you forgive someone who has caused you harm, you are not condoning their actions. You are deciding that they no longer have the ability to control your emotional state. Doing so isn’t easy. It’s not a one-step event. It’s a process that takes intention, commitment and practice. But when you invite Spirit to assist you, the journey to forgiveness becomes less difficult. If you are willing to make the effort, Spirit will support you in ways you can’t begin to imagine. Being able to release yourself from that emotional drain and take back your power is worth the effort!

What to expect during the remainder of this series:

This series is divided into four segments, each one focusing on a different step of forgiveness. This is the second segment. You can choose to complete all four segments, or whichever segments call to you. The biggest shifts will occur if you complete all four segments (4 weeks) and give yourself the opportunity for the deepest healing. If you missed the first segment entitled Forgive Yourself, and feel it would be helpful as you continue your own inner work, you can request the recording by sending an email to me at Bonnie@BonnieHassan.com

The remaining two segments are:

Ask for Forgiveness: Thursday, March 5
Express Your Gratitude: Thursday, March 12
(Only the second segment is currently available for registration.)

What to expect during the second session, Forgive Others:

During this segment, we’ll begin with a discussion of the benefits of forgiving others. Several benefits are listed below:

• Improved mental health.
• Less anxiety, stress and hostility.
• Lower blood pressure.
  (and more!)

We’ll also discuss ways to continue your forgiveness work after this segment is complete.

Then we’ll move into a guided meditation to give you the opportunity to invite Spirit to assist you as you begin this journey to forgive those who have caused you harm. Once you extend the invitation, you will have time to experience Spirit’s intervention and assistance as the Divine works within and around you to free you from the energetic cords of your wounds. When the meditation is complete, you’ll have time to process your experience and note any wisdom, guidance or insights you received.

After the meditation: 

When Spirit guides me to, I’ll move the group into an energy circle. The synergy of the group will enhance the power of the circle as the healing energies of Reiki work within and around you. Guided by Spirit, these Divine energies will focus on the areas of your physical body and your energy body that are holding the lower-vibration energies related to your past wounds.

The sounds and vibrations of drums, rattles and singing bowls will enhance the ability of the Reiki energies to work on all levels of your being. Your angels and guides may provide wisdom and guidance to assist you with this important work. Native American spirits will speak to your soul in a language only your soul comprehends, to empower you during this journey of forgiveness, healing and transformation. You may experience the circle on a completely physical level, or you may be taken to a deeper level of consciousness where Spirit works without your awareness. You may shift between the two as Spirit works in the way that you most need for your highest good.

Once the energy circle is complete, you’ll have time for additional processing before we move into a time for sharing.

***Before you begin the session, you might want to prepare your space so it feels safe and comfortable. Turn off your cell phone and make sure you will not be interrupted during the session so you can have the deepest, most personal experience possible. Have a blanket, water and perhaps a few tissues nearby.

If you can’t attend Forgive Others:

If this segment calls to you but you can’t join us for the live event, register anyway so you can receive the recording of the session once it’s complete. There is as much power for change and healing in the recording as there is when you join us live. Many people access the sessions this way so they don’t miss out on the sessions that call to their hearts. You will receive the recording within 24 hours of the completion of the live event.

You may join via computer or phone, with or without video.

Here are the details for Forgive Others:

Dates: THURSDAY, February 26

Time: 6:30-8:30 PM CT / 7:30-9:30 PM ET (End time is approx.)

Click HERE for your time zone.

Cost for this session: An offering from your heart

Before you register, take a moment, sit quietly and focus on your heart. Ask God/Spirit/Creator what you should offer for this session. Once you receive your answer, enter it in the space below. Click “Add to Cart” to continue through the registration process. Once your registration is complete, you will receive a confirmation email with files attached that will provide all the info you need to join the session via phone or computer. Please look for them.

Reminder: Make sure you enter your email address correctly to insure you receive the registration confirmation. If you do not receive the confirmation within several hours of registering, email me at bonnie@bonniehassan.com and let me know. Note: Files may not download to some cell phones.

Refund Policy for Forgive Others:

Your registration guarantees you will receive the recordings of the completed sessions, plus all class activities. If you can’t attend a session for some reason, you will be able to use the recording to experience the session at a time that is best for you. Many people register even if they can’t join the live session because they have found the recorded sessions to be just as powerful. For this reason, no refunds are offered if you are unable to participate in the live events.

Important note: If you register at the last minute, it is possible you may not receive your connection info in time for the session. Please keep this in mind when registering. You will still receive the recording to use at your leisure once the session is complete. During the hour preceding the session, I’m preparing myself and my space for the session. I’m unavailable to respond to emails and texts during this time, as well as once the session begins. Please register early if at all possible, to ensure your ability to join the session.