Join me for chakras and mudras – crown chakra!
Chakra is a Sanskrit word for spinning wheel or disc. We have 7 main chakras that lie parallel to the spine. These energy centers regulate the flow of energy throughout our bodies and aura and influence all levels of our well-being.
Mudra is a Sanskrit word that means “symbolic hand gesture.” These gestures are an intrinsic part of yoga, and are often referred to as ‘yoga for the hands.’ Ayurvedic tradition teaches that we have over 72,000 energy channels in our bodies and that each mudra connects certain channels to activate them for specific healing outcomes.
This 7-week series offers you new tools to work on your chakras and all their related issues. Are you ready to expand your self-healing toolkit?
If you missed any of the previous sessions, you can get them HERE!
What to expect during Chakras and Mudras – Crown Chakra:
Each week you’ll receive information about each chakra and learn a mudra that corresponds to that week’s chakra. You’ll also learn a sacred sound for each mudra that you can tone or chant as you hold the posture.
This week’s session will focus on the crown chakra and the role it plays as the entry point for the human life-force energy. This force nourishes all parts of our being: mind, body and spirit. Difficulties that arise from an unbalanced crown chakra can lead to spiritual crises that may cause a ‘dark night of the soul’ experience.
The chakra impacts these parts of the physical body: the central nervous system, the muscular system and the skin. With such a widespread impact on our physical bodies, this is a chakra whose well-being shouldn’t be ignored!
Once you’ve learned about the crown chakra:
Once we’ve reviewed the crown chakra, I’ll teach you a mudra and a sacred sound to use for healing issues related to this energy center. You’ll have time to learn and practice the mudra before we move into a distance Reiki circle. As the healing energies of Reiki begin to flow within and around you, the vibrations of drums, rattles and singing bowls may enhance your experience and take you to a deeper level of healing.
The mudra’s activation of new energy channels may influence your experience and provide a new level of healing, openness and receptivity. As Spirit provides wisdom and guidance in a variety of forms, you may have a whole-body experience that impacts your healing in unfamiliar ways.
Be sure to keep a journal handy for any notes or guidance. A blanket, water bottle and some tissues are always good to have close by so you can take care of your body’s needs as you heal, release and move forward.
Before you begin the session, you might want to prepare your space so it feels safe and comfortable. Turn off your cell phone and make sure you will not be interrupted during the session so you can have the deepest, most personal experience possible. Have a blanket and some water and perhaps a few tissues nearby.
To Purchase This Recording:
Please sit quietly, focus on your heart, and ask Spirit/God/The Universe what you should offer for what you will receive during the session. Once you receive your answer, please fill in your offering amount below, click on Add to Cart and continue through the purchase process.
When your purchase is complete, you will receive an email confirmation with your files attached. (Files may not download on some cell phones.) Please save the recordings to your own device to have for future use.
Important: Enter your email address correctly to insure you receive confirmation of your purchase. If you do not receive it within 30 minutes of completing your purchase, please email me at Bonnie@bonniehassan.com