As we strive to live our lives as heart-centered beings, we recognize that we must ask for forgiveness from those we have harmed.
Being responsible and accountable for our actions, whether intentional or unintentional, is important on the journey to live life as a 5th-dimensional being. As we learn to make choices from love, rather than fear, it’s necessary to review any of our past actions that were motivated by fear and may have caused hurt or harm to others. A word misspoken, a rash action, an inadvertent choice that caused another harm: these are all things where an “I’m sorry. Please forgive me.” is needed if we desire to walk our paths as loving beings.
As this 4-week series continues:
This series is divided into four segments, each one focusing on a different step of forgiveness. You can choose to complete all four segments, or whichever segments call to you. The biggest shifts will occur if you complete all four segments (4 weeks) and give yourself the opportunity for the deepest healing. The first two segment topics were Forgive Yourself and Forgive Others. If you missed either of these and would like to include them as you continue your journey to living a heart-centered life, you can purchase the recordings by emailing me at Bonnie@bonniehassan.com. The cost for each recording is an offering from your heart.
The final segment is: Express Your Gratitude on Thursday, March 12
What to expect during the third session of this series, Ask for Forgiveness:
It can be challenging to ask for forgiveness. But there are benefits to making the decision to do so, and I’ll help you understand why this part of the forgiveness process is so important. We’ll also discuss the difference between apologizing and asking for forgiveness.
During a guided meditation you will have the opportunity to enlist Spirit’s help to give you the courage to speak from your heart. As you invite those whose forgiveness you seek to join you energetically within the context of the meditation, Spirit will help you find the words that you need to make amends. Whether the reason you feel an apology is in order is large or small, the burden of the hurt you caused is part of the foundation of your being. Taking responsibility for your actions allows you to release the lower-vibration emotions you are carrying so you can move forward with greater ease and grace. Releasing the energies you are carrying from the past also allows you to live more fully in the present.
After the meditation you’ll have time to process your experience. Be sure to have a journal or notebook handy to note any guidance, wisdom or insight you receive from this powerful experience of healing and release.
After the meditation:
Once your processing time is complete, I’ll move the group into an energy circle which we’ll co-create with our combined vibrations and intentions. The synergy of the group will enhance the power of the circle as the healing energies of Reiki work within and around you. Guided by Spirit, these Divine energies will focus on the areas of your physical body and your energy body that are most in need of healing and replenishment. The Reiki energies will also work to heal all those who have joined you energetically as you seek to deepen the forgiveness process.
The sounds and vibrations of drums, rattles and singing bowls will add dimension and scope to the healing taking place in all parts of your being (mental, physical, emotional, spiritual). Your angels and guides may provide wisdom and guidance to assist you with any additional inner work that would be helpful. Native American spirits will speak to your soul in a language only your soul comprehends, to empower you during this journey of forgiveness, healing and transformation. You may experience the circle on a completely physical level, or you may be taken to a deeper level of consciousness where Spirit works without your awareness. You may shift between the two as Spirit works in the way that you most need.
Once the energy circle is complete, you’ll have time for additional processing before we move into a time for sharing.
***Before you begin the session, you might want to prepare your space so it feels safe and comfortable. Turn off your cell phone and make sure you will not be interrupted during the session so you can have the deepest, most personal experience possible. Have a blanket, water and perhaps a few tissues nearby.
If you can’t attend Ask for Forgiveness:
If this segment calls to you but you can’t join us for the live event, register anyway so you can receive the recording of the session once it’s complete. There is as much power for change and healing in the recording as there is when you join us live. Many people access the sessions this way so they don’t miss out on the sessions that call to their hearts. You will receive the recording within 24 hours of the completion of the live event.
You may join via computer or phone, with or without video.
Here are the details for Ask for Forgiveness:
Dates: THURSDAY, March 5
Time: 6:30-8:30 PM CT / 7:30-9:30 PM ET (End time is approx.)
Click HERE for your time zone.
Cost for this session: An offering from your heart
Before you register, take a moment, sit quietly and focus on your heart. Ask God/Spirit/Creator what you should offer for this session. Once you receive your answer, enter it in the space below. Click “Add to Cart” to continue through the registration process. Once your registration is complete, you will receive a confirmation email with files attached that will provide all the info you need to join the session via phone or computer. Please look for them.
Reminder: Make sure you enter your email address correctly to insure you receive the registration confirmation. If you do not receive the confirmation within several hours of registering, email me at mailto:bonnie@bonniehassan.com and let me know. Note: Files may not download to some cell phones.
Refund Policy for Ask for Forgiveness:
Your registration guarantees you will receive the recordings of the completed sessions, plus all class activities. If you can’t attend a session for some reason, you will be able to use the recording to experience the session at a time that is best for you. Many people register even if they can’t join the live session because they have found the recorded sessions to be just as powerful. For this reason, no refunds are offered if you are unable to participate in the live events.
Important note: If you register at the last minute, it is possible you may not receive your connection info in time for the session. Please keep this in mind when registering. You will still receive the recording to use at your leisure once the session is complete. During the hour preceding the session, I’m preparing myself and my space for the session. I’m unavailable to respond to emails and texts during this time, as well as once the session begins. Please register early if at all possible, to ensure your ability to join the session.