When you cultivate presence, you practice being fully present in the moment.
How often is your focus only on what you are doing in the present moment? Often while we are doing something, we are also thinking about what’s next on the to-do list and how we are going to accomplish it all. Sometimes, we get lost in memories of the past as we complete our tasks. We’re on auto-pilot as our minds return to unfinished business or special remembrances. We watch a show on TV while scrolling through social media, not even realizing how much of the show we are missing. Have you ever been in a conversation with someone when their phone or watch pings to let them know a new email has arrived and they say, “Keep talking. I’m listening,” as they check the email? Rarely, if ever, do we allow ourselves to be fully present in the moment at hand.
When you cultivate presence, you are practicing mindfulness. And the research shows that mindfulness offers a number of benefits, including:
* reduction in your stress level
* improvement of your mental and physical health
* boosts working memory
* increases your ability to focus
* decreases emotional reactivity
* increases cognitive flexibility (your ability to let go of old behaviors and patterns and develop new ones)
* enhances intuition
* increases immune function
* promotes an increase in your overall happiness in life
What to expect during Cultivate Presence:
During this evening session you’ll have the opportunity to cultivate presence. It will be interesting to see what you notice as you give yourself permission to be fully present in the moment. I encourage you to have a journal or notebook handy as you move through this so you can make notations about the experience in the moment, rather than after it has passed. Once you’ve practiced being present, we’ll open the floor for sharing and discussion to deepen your appreciation for your experience.
Once your practice is complete:
After sharing, we’ll move into an energy session where we will co-create an opportunity for greater discovery. As the Reiki energies work within our physical bodies, as well as our energy bodies, our spiritual helpers will be supporting our efforts on all levels to provide the best possible experience for our journeys. Native American spirits may tone and chant, offering a message for our souls. The vibrations of drums, rattles and singing bowls will further enhance this journey of revelation and expansion. Open yourself to whatever Spirit has to offer to receive all that you need for your growth and transformation.
Be sure to keep your journal handy for any notes or guidance. A blanket, water bottle and some tissues are always good to have close by so you can take care of your body’s needs as you heal, release and move forward.
If you can’t attend Cultivate Presence:
If this session calls to you but you can’t make the live event, register anyway so you can receive the recording of the session once it’s complete. There is as much power for change and healing in the recording as there is when you attend the live event! Many people access the sessions this way so they don’t miss out on the sessions that call to their hearts. You will receive the recording within 24 hours of the completion of the live event.
You may join via computer or phone, with or without video.
Here are the details for Cultivate Presence:
Date: Wednesday, June 18 (Rescheduled from June 4)
Time: 6:30 – 8:30 PM CT / 7:30 – 9:30 PM ET (End time approx.)
Click HERE for your time zone.
Cost: An offering from your heart
(If you create or log into your account, your registration info, including the Zoom link, will be saved in case you need it.)
Before you register, take a moment, sit quietly and focus on your heart. Ask God/Spirit/Creator what you should offer for this healing session. Once you receive your answer, enter it in the space below. Click “Add to Cart” to continue through the registration process. Once your registration is complete, you will receive a confirmation email with files attached that will provide all the info you need to join the session via phone or computer. Please look for them.
Reminder: Make sure you enter your email address correctly to insure you receive the registration confirmation. If you do not receive the confirmation within several hours of registering, email me at mailto:bonnie@bonniehassan.com and let me know. Note: Files may not download to some cell phones.
Refund Policy for Cultivate Presence:
Your registration guarantees you will receive the recording of the completed session. If you can’t attend the event for some reason, you will be able to use the recording to experience the session at a time that is best for you. Many people register even if they can’t join the live session because they have found the recorded sessions to be just as powerful. For this reason, no refunds are offered if you are unable to participate in the live event.
Important note: If you register at the last minute, it is possible you may not receive your connection info in time for the session. Please keep this in mind when registering. You will still receive the recording to use at your leisure once the session is complete. During the hour preceding the session, I’m preparing myself and my space for the session. I’m unavailable to respond to emails and texts during this time, as well as once the session begins. Please register early if at all possible, to ensure your ability to join the session.