How often do you offer up some gratitude for the blessings in your life?

November is the month when social media posts, television advertising and even billboards along the roadside provide a constant reminder to be grateful for our blessings, while also reminding us to help those less fortunate.

Benefits of Gratitude

Offering up some gratitude for your own blessings is one of the quickest, and easiest ways, to raise your vibration. Research on gratitude has revealed a number of benefits, including:

* Improved physical health

* Improved mental health

* Greater empathy for others

* Reduction in aggressive behavior

* Improved sleep

* Improved self-esteem

What benefits will you receive when you practice gratitude? Join me and find out!

What to expect in Offer Up Some Gratitude:

During this session, the guided meditation will give you an opportunity to offer up some gratitude for the blessings, gifts and opportunities in your life, even those you may not be aware of or recognize as such. As you offer your gratitude for the experiences and the people who have played a part in your journey, all aspects of the experiences and all of the people involved, will be enhanced and healed on some level by your meaningful intentions.

Once the meditation is complete, we’ll ask Spirit to bless us and heal us, and all we hold dear, through the energies of Holy Fire® Reiki. Drums and rattles may enhance your experience, as the sound vibrations touch the deepest levels of your being. Your guides and angels may offer wisdom and guidance, and additional blessings, as you surrender to the experience and relax deeply and completely. Open yourself to a high vibration experience and let Spirit do the rest!

Keep a notebook or journal nearby to record your insights. Come prepared to let Spirit work in the way Spirit knows best.

Before you begin the session, you might want to prepare your space so it feels safe and comfortable. Turn off your cell phone and make sure you will not be interrupted during the session so you can have the deepest, most personal experience possible. Have a blanket and some water and perhaps a few tissues nearby.

To Purchase This Recording: 

Please sit quietly, focus on your heart, and ask Spirit/God/The Universe what you should offer for what you will receive during the session. Once you receive your answer, please fill in your offering amount below, click on Add to Cart and continue through the purchase process. Once your purchase is complete, you will receive an email confirmation that your purchase was received. Within 24-48 hours you will receive an additional email with the recording attached. (Files may not download on some cell phones.) Please save your recording to your own computer to have it for future use.

Important:

Enter your email address correctly to insure you receive confirmation of your purchase. If you do not receive it within 30 minutes of completing your purchase, please email me at Bonnie@bonniehassan.com